Good morning Physical I feel Intellectually I feel Emotionally I feel Spiritually I feel What do I need from myself today? I’ll start Physically I feel slow Intellectually I feel stimulated Emotionally I feel heavy hearted Spiritually I feel heard and listening What do I need from me? Patience. *Gidai
top of page
bottom of page
Physically I am tired (did not sleep well last night)
Intellectually I am stimulated by an article and am reading about the brain and mental health
Emotionally being self-quarantined is taking it's toll. I need to find creative ways to spend more in person time with family and friends
Spiritually I feel energized by reconnecting with some faith family recently
Today I need to go for a walk after work so monitor my stress, blood sugar levels, and crystalize my thinking